What Yoga Can Do for You
April 11, 2008 at 11:31 pm | In Yoga | 2 CommentsTags: benefits of yoga
Benefits of Yoga Asanas
The yoga postures known as asanas, bend the spine in many different ways:
-
forward
-
backward
-
side to side
-
twisiting from one side to the other
Moving the spine in this way keeps the spine supple and healthy and nourishes the entire nervous system. The asanas release tension and blocke energy; lengthen and strengthen the muscles, tone, stimulate, and massage internal organs. Thus, the muscles, and organs are bathed in blood, nutrients, and prana. Every cell is rejuvenated and cleansed. Respiration, cardiac functioning, elimination, and mental clarity improve, fatigue and stress are reduced.
2 Comments »
RSS feed for comments on this post. TrackBack URI
Leave a comment
Yoga Sites
About Us
We are yoginis who :
* are proud of being Filipinos (Pinays)
* feel good doing yoga
* want to share this love for yoga and things Pinoy with YOU
Contact Us At:
pinoyoga@gmail.com
-
Tell Us What You Think
Judy Ann on YOGA CLASSES malou e on YOGA CLASSES bim on YOGA CLASSES Jho San Diego on YOGA CLASSES Ayel on BREATHE Yogawear PinoYoga Guests
-
-
PinoYoga Moments
More Photos
Blog at WordPress.com. | Theme: Pool by Borja Fernandez.
Entries and comments feeds.
YOGA has some spiritual side as well.
Comment by Peter — April 12, 2008 #
Yes on a deeper level
yoga asanas and meditation will increase one’s awareness of inner and outer consciousness.
Comment by pinoyoga — April 13, 2008 #